Daily WOD – Mar 28, 2022

Coach Dave knocking out some deads!

Workout of the Day

Complete 5 rounds for max reps of:

  • Bench press (60% 1RM)
  • Toes to bar

Start a new round every 5 minutes.

WOD Notes:  For this workout, you’ll complete as many reps on the bench as you can.  Once you’ve re-racked the bar, you’ll immediately begin as many toes to bar as you can.  Once you come down from the bar, you’ll rest for the remainder of 5 minutes and repeat for a total of 5 rounds.  Choose variations/weight that will let you complete 10 to 30 reps of each in round 1.  Toes to bar can be changed to hanging knee tucks, hollow rocks, alternating toe touches or any other challenging ab work!

Community Notes:  Happy Birthday Chanelle!

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