Workout of the Day
Overhead Squat 6×3 (80% 1RM)
Then
Every 2 minutes for 6 minutes, complete:
- 4 tempo overhead squats (40% 1RM, 5 seconds down, 5 second pause, 5 seconds up)
WOD Notes: Some quick math on the tempo squats will tell you that each rep is 15 seconds and therefore the set of 4 should take 1 minute! This is an awesome way to develop some overhead stability and strength. If the bar concerns you, feel free to use PVC.
Community Notes: Happy Birthday Greg!
