Daily WOD – Mar 29, 2022

Jason putting in work on the rower!

Workout of the Day

Overhead Squat 6×3 (80% 1RM)

Then

Every 2 minutes for 6 minutes, complete:

  • 4 tempo overhead squats (40% 1RM, 5 seconds down, 5 second pause, 5 seconds up)

WOD Notes:  Some quick math on the tempo squats will tell you that each rep is 15 seconds and therefore the set of 4 should take 1 minute!  This is an awesome way to develop some overhead stability and strength.  If the bar concerns you, feel free to use PVC.

Community Notes:  Happy Birthday Greg!

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