Daily WOD – Mar 29, 2022
Workout of the Day Overhead Squat 6x3 (80% 1RM) Then Every 2 minutes for 6 minutes, complete: 4 tempo overhead squats (40% 1RM, 5 seconds down, 5 second pause, 5 seconds up) WOD Notes: Some…
Workout of the Day Overhead Squat 6x3 (80% 1RM) Then Every 2 minutes for 6 minutes, complete: 4 tempo overhead squats (40% 1RM, 5 seconds down, 5 second pause, 5 seconds up) WOD Notes: Some…