Daily WOD – Mar 30, 2022

Dan E flying up the rope!

Workout of the Day

AMRAP in 15 minutes of:

  • 10 box jumps (24/20″)
  • 10 slam balls (30/20#)
  • 1 complex (135/93#)

1 complex = 8 deadlifts, 6 hang power cleans, 4 front rack reverse lunges in place (2R/2L).

WOD Notes:  Once you have started the barbell complex listed above, the goal should be to complete it without putting the bar down.  Plan your weight accordingly!  Make sure to come in and test out the new boxes!


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