Daily WOD – Mar 30, 2022

Dan E flying up the rope!

Workout of the Day

AMRAP in 15 minutes of:

  • 10 box jumps (24/20″)
  • 10 slam balls (30/20#)
  • 1 complex (135/93#)

1 complex = 8 deadlifts, 6 hang power cleans, 4 front rack reverse lunges in place (2R/2L).

WOD Notes:  Once you have started the barbell complex listed above, the goal should be to complete it without putting the bar down.  Plan your weight accordingly!  Make sure to come in and test out the new boxes!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here