Daily WOD – Mar 30, 2022
Workout of the Day AMRAP in 15 minutes of: 10 box jumps (24/20") 10 slam balls (30/20#) 1 complex (135/93#) 1 complex = 8 deadlifts, 6 hang power cleans, 4 front rack reverse lunges in…
Workout of the Day AMRAP in 15 minutes of: 10 box jumps (24/20") 10 slam balls (30/20#) 1 complex (135/93#) 1 complex = 8 deadlifts, 6 hang power cleans, 4 front rack reverse lunges in…