Workout of the Day
“Fran”
Complete 21-15-9 reps for time of:
- Thrusters (95/63#)
- Pull ups
Time Cap = 12 minutes.
WOD Notes: Fran is perhaps the CrossFit benchmark. It is a fantastic test of gymnastics and weightlifting technique paired with muscle endurance! If you’ve don’t Fran before, come in and try to set a blazing PR. If you’ve never had the pleasure, it is time to establish a benchmark that you can improve upon for years to come! Strategy note: If you’re relatively new to Fran or if either of the movements cause you concern, shoot to hit the 21s by way of 3×7. This will leave you with enough gas to really push on the 15s and 9s.
