Daily WOD – Mar 31, 2022

Coach Kevin getting Kelyn through 22.2!

Workout of the Day

“Fran”

Complete 21-15-9 reps for time of:

  • Thrusters (95/63#)
  • Pull ups

Time Cap = 12 minutes.

WOD Notes:  Fran is perhaps the CrossFit benchmark.  It is a fantastic test of gymnastics and weightlifting technique paired with muscle endurance!  If you’ve don’t Fran before, come in and try to set a blazing PR.  If you’ve never had the pleasure, it is time to establish a benchmark that you can improve upon for years to come!  Strategy note:  If you’re relatively new to Fran or if either of the movements cause you concern, shoot to hit the 21s by way of 3×7.  This will leave you with enough gas to really push on the 15s and 9s.

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