Daily WOD – Apr 1, 2022

Welcome Christine!

Workout of the Day

Power Clean 1-1-1-1-1-1-1

Then complete NFT:

  • Eye level KB swings 3×15 (as heavy as possible)

WOD Notes:  The intent today is to establish a 1 rep max power clean!  If you are newer to power cleans or just want more volume today, feel free to increase to sets of 3 or 5.  As you progress in weight, make sure the technique stays sound.  If your footwork or elbow positioning starts to degrade, ease the weight back and make it look great!

Community Notes:  Happy Birthday Tom G!


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