Workout of the Day
Power Clean 1-1-1-1-1-1-1
Then complete NFT:
- Eye level KB swings 3×15 (as heavy as possible)
WOD Notes: The intent today is to establish a 1 rep max power clean! If you are newer to power cleans or just want more volume today, feel free to increase to sets of 3 or 5. As you progress in weight, make sure the technique stays sound. If your footwork or elbow positioning starts to degrade, ease the weight back and make it look great!
Community Notes: Happy Birthday Tom G!
