Daily WOD – Apr 1, 2022
Workout of the Day Power Clean 1-1-1-1-1-1-1 Then complete NFT: Eye level KB swings 3x15 (as heavy as possible) WOD Notes: The intent today is to establish a 1 rep max power clean! If you…
Workout of the Day Power Clean 1-1-1-1-1-1-1 Then complete NFT: Eye level KB swings 3x15 (as heavy as possible) WOD Notes: The intent today is to establish a 1 rep max power clean! If you…