Daily WOD – Apr 2, 2022

Jess landing a power clean!

Workout of the Day

AMRAP in 24 minutes of:

  • 20 push ups
  • 20 sit ups
  • 20 wreckbag squats (50/35#)

Every 4 minutes, complete a 200m wreckbag run.  Start with a run.

WOD Notes:  Today is a great chance to work on your capacity in a longer time domain!  The goal should be to go out of the gates at a steady pace and do what you can to hold the run splits consistent.  Choose scales that will allow you to get nearly a round between the first two runs.  That means each movement should take ~40 to 60 seconds.  Later rounds may slow down!

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This Post Has One Comment

  1. Emotional damage

    Wreck bag squats 😳… Initiate 2020 at home WOD flashbacks during the shutdown 😂

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