Workout of the Day
AMRAP in 24 minutes of:
- 20 push ups
- 20 sit ups
- 20 wreckbag squats (50/35#)
Every 4 minutes, complete a 200m wreckbag run. Start with a run.
WOD Notes: Today is a great chance to work on your capacity in a longer time domain! The goal should be to go out of the gates at a steady pace and do what you can to hold the run splits consistent. Choose scales that will allow you to get nearly a round between the first two runs. That means each movement should take ~40 to 60 seconds. Later rounds may slow down!
This Post Has One Comment
Wreck bag squats 😳… Initiate 2020 at home WOD flashbacks during the shutdown 😂