Workout of the Day
Complete 5 rounds for time of:
- 2 legless rope climbs
- 20 DB alternating power snatches (70/50#, 10R/10L)
WOD Notes: Come in to work a new skill! If you’re learning how to climb a rope, by all means use your legs. If you feel pretty good, try for 1 legless and 1 regular rope climb/round. If you’re on fire, go legless and get a sick arm pump! Choose a DB that will give you a good chance at finishing each round in 1 or 2 sets.
