Daily WOD – Apr 3, 2022

Megan V jumping on the soft box!

Workout of the Day

Complete 5 rounds for time of:

  • 2 legless rope climbs
  • 20 DB alternating power snatches (70/50#, 10R/10L)

WOD Notes:  Come in to work a new skill!  If you’re learning how to climb a rope, by all means use your legs.  If you feel pretty good, try for 1 legless and 1 regular rope climb/round.  If you’re on fire, go legless and get a sick arm pump!  Choose a DB that will give you a good chance at finishing each round in 1 or 2 sets.


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