Daily WOD – Apr 4, 2022

Robbie landing a TALL dynamic push up!

Workout of the Day

Back Squat 

  • 3×2@75%
  • 2×2@85%
  • 2×2@90%

Then complete 3 rounds NFT of:

  • 10 KB lateral squats (5R/5L)
  • 10 KB Romanian deadlifts (5R/5L)

WOD Notes:  The intent of today’s workout is to hit 7 heavy doubles on a back squat. Keep good form and don’t go to failure! If you’re newer to squatting, don’t worry about the percentages; just hit 7 relatively heavy sets where you focus on good form and full depth.

Handstand Push Up Clinic:  Coach Ricky will be holding a 1 hour handstand push up clinic on Saturday, April 16 from 11am-12pm! Whether you’re working toward getting into your first handstand against a wall or trying to cycle reps from a deficit, you’re sure to acquire some new tricks to carry forward!  Cost is $15; sign up in Wellness Living!

Trail Series: Dave and Bob have added 5 spring Sunday trail runs to the calendar! Meet at 11:15am at the Schuylkill Canal Lock 60 parking area on April 10 & 17; May 1, 8, & 15. Sign up in Wellness Living so they know who to expect! These sessions are free for ICA members and guests.

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