Workout of the Day
Back Squat
- 3×2@75%
- 2×2@85%
- 2×2@90%
Then complete 3 rounds NFT of:
- 10 KB lateral squats (5R/5L)
- 10 KB Romanian deadlifts (5R/5L)
WOD Notes: The intent of today’s workout is to hit 7 heavy doubles on a back squat. Keep good form and don’t go to failure! If you’re newer to squatting, don’t worry about the percentages; just hit 7 relatively heavy sets where you focus on good form and full depth.
Handstand Push Up Clinic: Coach Ricky will be holding a 1 hour handstand push up clinic on Saturday, April 16 from 11am-12pm! Whether you’re working toward getting into your first handstand against a wall or trying to cycle reps from a deficit, you’re sure to acquire some new tricks to carry forward! Cost is $15; sign up in Wellness Living!
Trail Series: Dave and Bob have added 5 spring Sunday trail runs to the calendar! Meet at 11:15am at the Schuylkill Canal Lock 60 parking area on April 10 & 17; May 1, 8, & 15. Sign up in Wellness Living so they know who to expect! These sessions are free for ICA members and guests.
