Daily WOD – Apr 4, 2022
Workout of the Day Back Squat 3x2@75% 2x2@85% 2x2@90% Then complete 3 rounds NFT of: 10 KB lateral squats (5R/5L) 10 KB Romanian deadlifts (5R/5L) WOD Notes: The intent of today's workout is to hit…
Workout of the Day Back Squat 3x2@75% 2x2@85% 2x2@90% Then complete 3 rounds NFT of: 10 KB lateral squats (5R/5L) 10 KB Romanian deadlifts (5R/5L) WOD Notes: The intent of today's workout is to hit…