Daily WOD – Apr 5, 2022

Somebody tell this guy to bring that bar a little forward already…

Workout of the Day

Complete 10 rounds for time of:

  • 15 wallballs (20/14# to 10/9′)
  • 40 yd farmer carry (70/50# KBs or DBs)

WOD Notes:  The 40 yd course will be in the gym so no need to worry about the weather!  Choose a wallball weight/height that will let you complete each round in 1 or 2 sets.  This workout will be a test of will to see if you can avoid standing and looking at KBs or WBs.  Keep it moving!

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This Post Has One Comment

  1. Boelker

    Wow. Tough crowd.

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