Workout of the Day
Complete 10 rounds for time of:
- 15 wallballs (20/14# to 10/9′)
- 40 yd farmer carry (70/50# KBs or DBs)
WOD Notes: The 40 yd course will be in the gym so no need to worry about the weather! Choose a wallball weight/height that will let you complete each round in 1 or 2 sets. This workout will be a test of will to see if you can avoid standing and looking at KBs or WBs. Keep it moving!
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Wow. Tough crowd.