Daily WOD – Apr 6, 2022

Welcome Teresa!

Workout of the Day

Complete for time:

  • 40/30 cal row
  • 20 burpee box jump overs
  • 10 snatches (165/113#)
  • 20 burpee box jump overs
  • 40/30 cal row

WOD Notes:  This is a variation of the 5th workout from this year’s quarterfinals!  The original workout stopped after the snatches and the snatches were a bit heavier (185/133#).  Choose a weight/movement today that will take 1 to 3 minutes to complete.  If you don’t feel great about snatching heavy, feel free to go light and hit 20 reps or switch to power cleans!

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