Workout of the Day
Complete for time:
- 40/30 cal row
- 20 burpee box jump overs
- 10 snatches (165/113#)
- 20 burpee box jump overs
- 40/30 cal row
WOD Notes: This is a variation of the 5th workout from this year’s quarterfinals! The original workout stopped after the snatches and the snatches were a bit heavier (185/133#). Choose a weight/movement today that will take 1 to 3 minutes to complete. If you don’t feel great about snatching heavy, feel free to go light and hit 20 reps or switch to power cleans!