Daily WOD – Apr 7, 2022

Jean getting under a heavy back squat!

Workout of the Day

Bench Press 1-1-1-1-1-1-1

Then complete 3 rounds NFT of:

  • 30 Paloff presses (15R/15L)
  • 30 banded lat pulls (15R/15L)

WOD Notes:  It is a great day to try for a PR bench press!  If you’re newer to benching, consider changing the scheme to sets of 3 or 5 and get more comfortable with the movement.  If you love benching, start around 75% of your 1RM and build gradually!

Community Notes:  Happy Birthday Tom K!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here