Workout of the Day
Bench Press 1-1-1-1-1-1-1
Then complete 3 rounds NFT of:
- 30 Paloff presses (15R/15L)
- 30 banded lat pulls (15R/15L)
WOD Notes: It is a great day to try for a PR bench press! If you’re newer to benching, consider changing the scheme to sets of 3 or 5 and get more comfortable with the movement. If you love benching, start around 75% of your 1RM and build gradually!
Community Notes: Happy Birthday Tom K!