Daily WOD – Apr 7, 2022
Workout of the Day Bench Press 1-1-1-1-1-1-1 Then complete 3 rounds NFT of: 30 Paloff presses (15R/15L) 30 banded lat pulls (15R/15L) WOD Notes: It is a great day to try for a PR bench…
Workout of the Day Bench Press 1-1-1-1-1-1-1 Then complete 3 rounds NFT of: 30 Paloff presses (15R/15L) 30 banded lat pulls (15R/15L) WOD Notes: It is a great day to try for a PR bench…