Daily WOD – Mar 31, 2022
Workout of the Day "Fran" Complete 21-15-9 reps for time of: Thrusters (95/63#) Pull ups Time Cap = 12 minutes. WOD Notes: Fran is perhaps the CrossFit benchmark. It is a fantastic test of gymnastics…
Workout of the Day "Fran" Complete 21-15-9 reps for time of: Thrusters (95/63#) Pull ups Time Cap = 12 minutes. WOD Notes: Fran is perhaps the CrossFit benchmark. It is a fantastic test of gymnastics…