Daily WOD – Mar 26, 2022
Workout of the Day Sumo Deadlift 2x8 (65%), 2x5 (75%), 2x3 (85%) Then complete an alternating Tabata of: Bent over rows (95/63#) Back squats (95/63#) WOD Notes: This is going to be one heck of…
Workout of the Day Sumo Deadlift 2x8 (65%), 2x5 (75%), 2x3 (85%) Then complete an alternating Tabata of: Bent over rows (95/63#) Back squats (95/63#) WOD Notes: This is going to be one heck of…