Daily WOD – Mar 23, 2022
Workout of the Day Shoulder Press 1-1-1-1-1-1-1 Then complete NFT: 50 Arnold presses (25R/25L) WOD Notes: Choose a DB for Arnold presses that will let you complete sets of 5 to 10 at a time.
Workout of the Day Shoulder Press 1-1-1-1-1-1-1 Then complete NFT: 50 Arnold presses (25R/25L) WOD Notes: Choose a DB for Arnold presses that will let you complete sets of 5 to 10 at a time.