Daily WOD – Mar 22, 2022
Workout of the Day Complete 5 rounds, each for time of: 12 burpee box jump overs (24/20") 3 squat cleans (225/143#) Start a new round every 4 minutes. WOD Notes: The cleans should be heavy…
Workout of the Day Complete 5 rounds, each for time of: 12 burpee box jump overs (24/20") 3 squat cleans (225/143#) Start a new round every 4 minutes. WOD Notes: The cleans should be heavy…