Daily WOD – Mar 17, 2022
Workout of the Day High hang squat snatch 5x1 (50% 1RM) Then Squat Snatch 1-1-1-1-1-1-1 WOD Notes: For anyone who doesn't feel stable in a full snatch, power snatches or cleans are options for today!
Workout of the Day High hang squat snatch 5x1 (50% 1RM) Then Squat Snatch 1-1-1-1-1-1-1 WOD Notes: For anyone who doesn't feel stable in a full snatch, power snatches or cleans are options for today!