Daily WOD – Mar 15, 2022
Workout of the Day Complete the following on a continuously running clock: Starting minutes 0/6/12/18: 400m sprint Starting minutes 3/9/15/21: max rope climbs in 2 minutes WOD Notes: Run as fast as you can!!! Community…
Workout of the Day Complete the following on a continuously running clock: Starting minutes 0/6/12/18: 400m sprint Starting minutes 3/9/15/21: max rope climbs in 2 minutes WOD Notes: Run as fast as you can!!! Community…