Complete 6 rounds for time of: 15 box jumps (24/20") 5 power clean and jerks (135/95# NTE 70%)

Max height box jump Then Back Squat 1-1-1-1-1-1 CMC Notes:  Several ICAers are entering the Civilian Military Combine on Sept 10 in Brooklyn.  The CMC is large obstacle race that starts with a CrossFit style workout. …

Complete 10 rounds for time of: 3 Rt/Lt Turkish get ups (53/35#) 1 rope climb Community Notes:  Happy Birthday Joe S!

Complete a movement every minute for 15 minute of: 12 x 10 yd shuttle run 5 power snatches (135/85#) 15 tuck ups WOD Notes:  In this workout, you will start by completing one of the…

AMRAP in 12 minutes of: 5 pull ups 10 push ups 25 double unders WOD Notes:  Anyone feeling particularly awesome today can go for 5 HSPU instead of 10 push ups.

Clean 1-1-1-1-1 Then 10 stones to shoulder WOD Notes: Compare the clean to 151001. Community Notes:  Happy Birthday Kim D!

Blackout Day #5 "Partner Kalsu" 100 thrusters (135/95#) 5 burpees to start each minute. WOD Notes:  Partners may split up the thrusters any way they like with only one person working at a time.  Both…

Black Out Day #4 Sumo Deadlift 1-1-1-1-1-1 Then 5x10 glute bridges Swim Notes:  The swim WOD this Sunday is a great way to experience a CrossFit workout with a twist.  In the past the workout…

Black Out Day #3 Bench Press 8x3 (80%) Then 30-20-10 reps of floor presses and floor wipers (50% 3 rep) WOD Hints:  What a good day! Schedule Notes:  Remember the ICA swim WOD will be…

Black Out Day #2 3 rounds for time of: 10 muscle ups 20 burpees 10 cleans (155/105#) WOD Hint:  It's probably Fran.  If you have lifters (shoes) bring them in!