Daily WOD – Apr 25, 2016

This Post Has 14 Comments

1. 

   Nikki k April 24, 2016 Reply

   Happy Birthday Kim!

2. 

   Lindsey April 24, 2016 Reply

   Happy Birthday Kim!! 🙂

3. 

   Jenn April 24, 2016 Reply

   Happy birthday, Kim!!

4. 

   Natalie April 25, 2016 Reply

   Happy Birthday Kim!! 🙂

5. 

   Kehl April 25, 2016 Reply

   Happy birthday Kim!

6. 

   Sabol April 25, 2016 Reply

   Happy Birthday Kim!

7. 

   Mel April 25, 2016 Reply

   Happy Birthday!

8. 

   Robbie April 25, 2016 Reply

   Happy birthday Kim!

9. 

   Patrick April 25, 2016 Reply

   Happy Birthday Kim D…!

10. 

    Phil April 25, 2016 Reply

    Happy Birthday Kim!

11. 

    Dave April 25, 2016 Reply

    7:00

    Emmy 105 PR!
    Alexa 125PR!
    Erik =)
    Laurie =)

    Happy Birthday Kim!

12. 

    ICA admin April 25, 2016 Reply

    Results:
    5:15
    Elissa 115 PR!
    KTS 115 PR!
    Tricia 60 hang clean
    Ceil 🙂
    Nikki K. 100
    John M. 165 PR!
    Karen 75
    Jenn 175 PR!
    Ed 195 PC PR!

    6:15
    Nicole 80, 75 stone
    Christine 🙂
    MOhyeed 220 PR!
    Missy 85 HC
    Chuck 155

    9:30
    Ron 195
    Moira 80# safety squat
    Patrick M. 215 PR!
    KTN 120
    Chris A. 170
    Pat B 175 PR!
    Matt S. 175 PR!
    Joanna 130 PR!
    Kerri 100
    Tanya 165 P
    Jenn 145
    Dave C. 85x a lot
    John 300

    4:00
    Pugh 205 PR!
    Robbie 235 PR!
    Lombardi 130 PR+20!
    Marissa C. 70 hang
    Mike C. 235 PR+20!
    Shawn 115 hp
    Bre 145×2
    Steve 210 PR!

    5:00
    Filchner 180 PR!
    EQ 115x5s
    Ray 145
    Sabol 265 PR!
    Tav 225
    Chase 225 P
    Jimbo 215
    Caine 155 PR!
    DK 175
    Kelly D. 85
    Tina 95
    Jeff 105
    Tim 115 PR!
    Tyson 150 PR!

    6:00
    Dan 255
    Boelker 255 PR!
    Peter 125
    Patrick S. 185
    Andrew 150
    Dubs 130 PR!
    Mel 125 PR + 20!
    Tobin 120 PR+25!
    Erin 135 PR!
    Jen T> 120 PR!

    Sooo many PR’s tonight, nice work all around. Keep it up!

13. 

    Dave April 26, 2016 Reply

    Look at all those PR’s! That’s a surreal day at ICA, folks. Excellent job, everyone!

    1. 

       Pugh February 18, 2017 Reply

       26 pr’s in 1 day. That had to be some sort of ICA record.