Complete 5 rounds of:
- 30 seconds sledge hammer swings
- 30 seconds rest
- 30 seconds lateral skier hops (20/16″)
- 30 seconds rest
- 30 seconds toes to bar
- 30 seconds rest
WOD Notes: You can alternate the sledge swings any way you like.
Swim WOD
Complete for time:
- 300m swim
- 25 slam balls (40/30#)
- 25 push ups
- 200m swim
- 25 push ups
- 25 slam balls (40/30#)
- 300m swim
WOD Notes: Just a reminder the swim WOD will be at 1:00 pm at Radnor high school. It would be wise to show up 15 to 20 minutes early to allow time for parking, changing and paying admission. The cost is $6.00 cash, exact change preferred. See you there!
Community Notes: Happy Birthday Jess V!
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Happy Birthday Jess!! 🙂
Happy Birthday Jess
Happy Jess Day!!!!!!
Happy Birthday Jess!!
Happy birthday Jess!
Happy birthday Jess!
Great swim WOD today! Thanks Tanya and ICA!
Swim WOD Results:
John 28:35
Cam 17:00 (30)
Chris 28:44
Ariel 20:35 (20#,20″)
Smith 🙂
Fili 25:01
Marissa 🙂
Kehl 23:25
Rachel 🙂
Pugh 24:12
Jason 29:02