Football WOD – Apr 24, 2016
Complete 5 rounds of: 30 seconds sledge hammer swings 30 seconds rest 30 seconds lateral skier hops (20/16") 30 seconds rest 30 seconds toes to bar 30 seconds rest WOD Notes: You can alternate the…
Complete 5 rounds of: 30 seconds sledge hammer swings 30 seconds rest 30 seconds lateral skier hops (20/16") 30 seconds rest 30 seconds toes to bar 30 seconds rest WOD Notes: You can alternate the…