Daily WOD – Apr 26, 2016

Welcome Ashley!
Welcome Ashley!

AMRAP in 12 minutes of:

  • 5 pull ups
  • 10 push ups
  • 25 double unders

WOD Notes:Β  Anyone feeling particularly awesome today can go for 5 HSPU instead of 10 push ups.

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This Post Has 2 Comments

  1. Sarge

    Breakfast Club Results
    Vinnie πŸ™‚ (SU)
    Mohyeed πŸ™‚ (DUA/SU)
    Chuck 6 (DUA/SU)
    Todd 5+8 (HSPU)
    Ben 6+15
    Adam 8+2
    Ceil πŸ™‚ (P+MF)
    Jenn 7+8 (HSPU/PU)
    Sarah 7+45 (74 SU/DU)

  2. Dave

    6:00

    Nikki 13+14 Rx
    John 8+5 (10RKBS)
    Erin 7 Rx (UB DU!)
    Jen T. =)
    Daria 5+5 (RR, 24″ box, row)
    Tobin 8 (P, 50SU)
    Dubs 7+15 (RR, 50SU)
    Andrew 8+9 (JPU, 50SU)
    Andy 8+46 (RR, 50SU)
    PJ 7+53 (P, 50SU)
    Mel 6+35 Rx
    Caine 9+3 Rx

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