Complete a movement every minute for 15 minute of:
- 12 x 10 yd shuttle run
- 5 power snatches (135/85#)
- 15 tuck ups
WOD Notes: In this workout, you will start by completing one of the above exercises in a minute. At the start of the next minute, you will perform the next movement. Ex: In the first minute, you’ll do 12×10 yd shuttle runs and rest for the remainder of the minute. In the second minute, you’ll perform 5 power snatches. The third minute you’ll do 15 tuck ups. This will continue for 5 rounds (15 minutes).
Community Notes: Happy Birthday Angie!
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Happy Birthday Angie!
Angie!!!! Happy Birthday!!!’
Happy Birthday Angie!!!
Happy Birthday Angie!
Happy birthday Angie
Happy Birthday Angie!
Happy birthday Angie!!
Angie! It’s your day!!! Happy birthday!
Happy Birthday Angie!!! 🙂
Happy Birthday Angie – let it be fun and full of surprises.
Happy Bday Angie!!!
Happy birthday Angie!
6:00
Dave Rx DC-FYU
Patrick S. 115
Joe S. 75
Caine 85 dc-fyu
Tobin 60 dc-fyu
Dubs 85
Andrew 95 dc-fyu
Daria 🙂
Mel 🙂
Pete 75
Ashley box jumps
Danielle 50
Fili Rx
PJ 135, sit-ups
7:00
DK 115 myu
Conn 85 myu
Brit 55pc
Laurie 65
Melissa 33pc
Andrew D. 65pc
Ray 105
Elissa 65
5:00
John 295 DLs
Bob B. 115
Bob K. 85
Filchner 95
Tim 85
Jeff 85PC
Thanks for the birthday wishes! I miss my ICA family! Hope to come back soon!