Black Out Day #2
3 rounds for time of:
- 10 muscle ups
- 20 burpees
- 10 cleans (155/105#)
WOD Hint: It’s probably Fran. If you have lifters (shoes) bring them in!
Daily WOD – Apr 19, 2016
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This Post Has 13 Comments
If you do not have lifters, bring the flats as well as you normal shoes. Deads = Flats…Thrusters = Lifters (high heal)
Like the big effort and results Ed. Your looking good young man.
You’re
Great job Ed!!
Nice work Ed!
Hey crew…
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http://philadelphia.craigslist.org/bik/5546180297.html
Meat, big congratulations on PU and all the work you are putting in!!
Great work Ed!! Congrats.
Nice job Ed!
Thanks guys!!
6:00
Andrew 18:16 (115, s rd/pu)
Dubs 16:27 (95, rr/pu)
Karen 20:19 (65, 24″pu/jpu)
A. Smith 18:56 (125, rd)
Danielle 18:08 (65, 7/7 rd/pu)
Lombardi 14:32 (95, 20rd/rnd)
Erin 16:00 (105, 5/5 rd/pu)
Jen T. 16:22 (75, 5/5 rd/pu)
Daria 12:16 (55, 10b, pu/rr)
John 21:15 Rx+ (185)
Nikki 19:15 Rx
Janet 19:35 (65, 5/5 pu/rr)(4 total rounds)
Mel 16:17 (100, 7/7 scale/strict rd/pu)
Tobin 17:42 (80, 5/5 scale strict rd/pu)
KTS 13:10 (95, rd)
As I said as you were all recovering, those were some of the best cleans I’ve seen you all do. Nice work on a gut-check type of workout!
9:30
Pat B. 22:27 (135, P/RD)
Dave C. 21:28 (RD/pu, 85/65)
Rach 20:08 (JMU, 65)
Tanya 10:28 (Rd/pu)
Matt S. 23:03 (8mu, 125)
Jen C. 20:28 (65, JMU/RD)
4:00
Tom S. 18:17 (10 strict pu, 115)
Zach T. 17:14 (rd)
Murray 19:45 (pu/pu)
Vanessa 19:34 (60, p/p)
Brooks 19:57 (PC, P/P)
Shawn 19:50 (P/P, 75)
Chris A. 13:00 (2 rds, 75)
Caine 23:03 (115)
Pugh 🙂 (5 strict 125)
J$ 26:15 (P/P, 95 snatch)
5:00
Boelker 16:11 (jmu)
DK 18:24 (35, P, RD)
Mike C. 17:05 (jmu)
Fili 24:38 (8strict pull, 20 push ups)
Dan E> 24:46 Rx
Chase 16:33 (P/Rd, PC)
Dani 19:07 (P/RD, 85)
Jeannette 1;03 (P, 75)
Ashley 20:35 (P/RD, 65HPC)
Allen 16:35 (P/RD, 185 DL)
Bob K. 20:35 (P/RD, 105)
Tim 17:14 (P/RD, 95)
Tav 12:35 (245DL, 20 pu)
Patrck M. 18:53 (p/p)
Kelly D. 20:57 (5p/p, 65)
Patrick S. 23:00 (125, 5-6-8 muscle ups)
Sabol 22:27 (7mu/rd)
7:00
Joe S. 15:20 (105, 10/10)
marvin 23:47 (10pu(p), 20 push, 85 HPC)
Ray 18:27 (10pu/10RD/95#) First pukie!!
Elissa 19:24 (5pu, 10RD (MF), 55)
LInds 🙂
Natalie 🙂
Jenny 15:56 (5 rds, 6pu, 85)
Fenn 19:48 (10pu (P), 10 push, 60)
Moira 17:00 (modified)
Elissa – 18:24 at 85#