Black Out Day #3
Bench Press 8×3 (80%)
Then
30-20-10 reps of floor presses and floor wipers (50% 3 rep)
WOD Hints: What a good day!
Schedule Notes: Remember the ICA swim WOD will be this Sunday at Radnor High School. Admission is $6.00 at the door (cash only) and you can sign up in MindBody!
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The best day is bench day.
Even I’m calling for bench day.
6:00
Ashley 75
Dave 225
Erin 95
Tobin 85
Danielle 75
Daria 65
Andrew 155
Pugh 225
Jen T. 110
Mel 80
7:00
Dave C. 105
Brit 65
Fenn 60
Laurie 95
DK 185
Marvin 165
Rob 185
Greg 105
Results:
Jenn 100
Ed 185
Tyson 115
Nikki K. 75
Elissa 85
Zach K. 145/155
KTS 85
Karen 70
Patrick M. 185
Murray 205
Sara P. 65
6:15
Sigal 185
Chuck 225
Patrick Z. 135
Vinny 135
Missy
Lombardi 90
Nicole 60
9:30
Matt S. 135
Ron 215
Tom S. 165
Paul 145
Tanya 120
KTN 95
Reshmi 60
Joanna 85
Jen C. 85
4:00
Mike C. 220
J$ 245
Shawn 115
Ariel 65
Chris 95
Jimbo 175
Jason 45x a lot
JIm C. 175
Brooks 85
Vanessa 60
Marissa C. 50
Austin 225×4, 215×4
Duris 225
Zach 245
Chris A. 135
5:00
Jeff 85 (3 board)
Filchner 135
Tav 250
Fili 250/225
John 225
Dan 225
Patrick S. 195
Shannon 85
Tina 80
Jeannette 80
eQ 110