Max height box jump
Then
Back Squat 1-1-1-1-1-1
CMC Notes: Several ICAers are entering the Civilian Military Combine on Sept 10 in Brooklyn. The CMC is large obstacle race that starts with a CrossFit style workout. Anyone interested in signing up can do so at cmcrace.com. Use code COMBINE for $10 off. ICA is in the 11:00 am heat!
Community Notes: Good luck to Boelker, Mike C., Jimbo, Vollmer, Caba, Erin, Jen T, Jenn, KTS, Nikki K and Peggy on their competition today at CrossFit Apex! Anyone interested in cheering them on can go up anytime between 9:15 am and 4:00 pm and expect to see one of our teams going hard.
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Good luck to all competing. Bummed I can not make it to cheer you on.
ICA strong!
Good luck everyone today!
8:30
Tav 🙂
Ed 275 PR!, 37″
Ron 345
Andrew 255 PR!, 34″
Marissa C. 105
Sara P. 105, 22″
Nicole 130, 22″
Gavin
J$ 335, 27″
Lombardi 180 PR!
Elissa 175, 31.5″
Brooks, 195 PR!
John M. 225 PR!
Danielle 155
Eric P. 315, 34″ PR!
9:30
Duris 40″, 325
Pat B. 44″, 275 PR!
Ashley 30″, ?
Mel 30″, 190 PR!
DK 40″, 265
Dubs 35″, 185
Sikora 38″, 205
Jess M. 35″, ?
Tobin 36″, 155
Daria 160 PR!
Vanessa 130 PR!
Kehl 54.25″, 260
Good Luck ICA competitors!