Daily WOD – Apr 30, 2016
Max height box jump Then Back Squat 1-1-1-1-1-1 CMC Notes: Several ICAers are entering the Civilian Military Combine on Sept 10 in Brooklyn. The CMC is large obstacle race that starts with a CrossFit style workout. …
Max height box jump Then Back Squat 1-1-1-1-1-1 CMC Notes: Several ICAers are entering the Civilian Military Combine on Sept 10 in Brooklyn. The CMC is large obstacle race that starts with a CrossFit style workout. …