10-9-8-7-6-5-4-3-2-1 reps for time of:
- Chin up
- Front squat (bodyweight, NTE 60% 1RM)
- Ball slam (40/30#)
WOD Notes: Compare to CFFB WOD 160429. Chin ups should be strict, with full extension at the bottom. Front squats should be heavy but unbroken if possible. Transition time will add up, so move fast between movements!
Community Notes: Happy birthday Janet!
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Happy Birthday Janet!
Janet! Happy Birthday!
Happy Birthday Janet!!
Happy birthday Janet!
CrossFit Football
9:00
Filchner 20:00 (125, 30)
Boli =) (155, kip)
Tina =) (65, negatives)
Tav 19:27 (155, kip)
Marissa C. 19:00 54 reps (45, purple/black, 20)
Caine 14:37 ( 105, yoke)
Steve ouchie
Brooks 18:26 (95, neg)
Jeannette 19:00 (70, purple)
Patrick S. 14:48 (135)
10:00
Kelly D. 19:28 (65, neg)
Vanessa 19:33 (65, 20)
DK 21:20 (145)
PJ 20:05 (135, neg)
Phil 23:25 (185)
Andrew 17:00 115, neg, 30)
Eric P. 19:50 (135, neg, 30)
Lombardi 16:35 (75, neg)
Joe S. 12:50 (75, 30)
Happy Sunday, all!