Football WOD – May 1, 2016
10-9-8-7-6-5-4-3-2-1 reps for time of: Chin up Front squat (bodyweight, NTE 60% 1RM) Ball slam (40/30#) WOD Notes: Compare to CFFB WOD 160429. Chin ups should be strict, with full extension at the bottom. Front…
10-9-8-7-6-5-4-3-2-1 reps for time of: Chin up Front squat (bodyweight, NTE 60% 1RM) Ball slam (40/30#) WOD Notes: Compare to CFFB WOD 160429. Chin ups should be strict, with full extension at the bottom. Front…