Daily WOD – Jan 24, 2016
"Open 16.3" AMRAP in 7 minutes of: 10 power snatch (75/55#) 3 bar muscle ups WOD Notes: Compare to 160311. Community Notes: We are excited to announce that Ryan Ignatovig has been selected as an ICA…
Daily WOD – Jan 23, 2017
Max height box jump Then Back Squat 1-1-1-1-1-1 (2 second pause at bottom)
Daily WOD – Jan 21, 2017
Push Press 1-1-1-1-1-1 Then 3x 10 shrugs (heavy) and 3x10 lateral raises (light) Reminder: Sunday's schedule has been changed. The 10:00 am class was removed and an 8:00 am was added. We apologize for any inconvenience.…
Daily WOD – Jan 20, 2017
Complete 3 mini WODs, each for time: 500m row, 50 double unders 50 hang power cleans (95/65#), 30 toes to bar 50 thrusters (95/65#), 5 rope climbs WOD Notes: There will be a 3 minute rest between…
Daily WOD – Jan 18, 2017
Rack Pull 1-1-1-1-1-1-1 Then 5x8 bent over rows
Daily WOD – Jan 17, 2017
AMRAP in 17 min of 10 chest to bar pull ups 10R/10L lunges 10 box jumps (24/20") Break in the Box Notes: Shout out to everyone who PR'ed on Saturday! Ron - Fran 8:18 (Goal!), Grace…
Daily WOD – Jan 16, 2017
Complete for time in any order: 100 DB power snatches 100 burpees Tech Notes: WellnessLiving has released an App for iPhone and Android! The App will let you easily book classes, purchase services, and more. Download…
Break in the Box – Jan 14, 2017
Join us tomorrow for an epic event - 12 hours of benchmark WODs! You can do one, two, three, or all twelve! This event is free for all members and guests. WOD Notes: If you…
Daily WOD – Jan 13, 2017
Front Squat 1-1-1-1-1-1 Then EMOM for 4 minutes of 25 wallballs (20/14# to 10/9') WOD Notes: Compare to 160924.
Daily WOD – Jan 11, 2017
Complete 5 rounds for time of: 400m run 30 sit ups 30 banded good mornings WOD Notes: Anyone interested can complete one of the rounds or one of the movements on the GHD.