"2017 AGOQ Workout 1" Complete for time: 100 DB snatches (50/35#) Row (80/60 cal) 60 bar facing burpees 40 muscle ups WOD Notes:  For the AGOQ official version of this WOD, women row 80 calories.…

"2017 Age Group Online Qualifier Workout 4" 2 rounds for time: 10 deadlifts (315/225#) 20 deficit handstand push ups (4.5/3.0") 30 front squats (95/65#) WOD Notes: Yes, the deadlift is ridiculously heavy, NTE 80% of…

2017 Age Group Online Qualifier Workout 2 12 minute AMRAP of: 25 toes to bar 50 double unders 15 squat clean (M: 135/185/225, W: 85/115/145) WOD Notes: Over the next 3 days we'll complete the 2017 Age…

Back Squat 5-5-5-5-5 Then 8x50 yd sled drag WOD Notes:  Compare to 160326. Community Notes:  Happy Birthday Kerry!

Complete 3-6-9-12-9-6-3 reps for time of: burpees over a bar push jerks (155/95#) chest to bar pull ups WOD Notes:  Anyone with shoulder issues should scale the push jerks first to either strict presses at significantly…

Complete 5 rounds for time of: 30 sit ups 30 yds OH walking lunges (45/25#) Note:  We will have a Massage Therapist coming in during classes this Saturday, April 22 to perform some Ashiatsu massages…

“Filthy Fifty” For time: 50 box jumps (24/20″) 50 jumping pull ups 50 kettlebell swings (53/35#) 50 walking lunges (25R/25L) 50 knees to elbow 50 push press (45/35#) 50 back extensions  50 wall balls (20/14#…

Turkish Get Up 1-1-1-1-1 Then Cluster 1-1-1-1-1 WOD Notes:  A cluster is a clean immediately into a thruster.  If you are still working on a full clean, you can complete a power clean then thruster. …

Complete for time: 10-9-8-7-6-5-4-3-2-1 sumo deadlifts (275/185#, NTE 75% 1RM) 35 double unders after each set WOD Notes: Bring your intensity! Double unders should not take more than a minute per round. Schedule Notes: This Sunday (Easter)…

Overhead Squat 5-5-5-5-5 Then 3x10 high hang muscle snatches WOD Notes: Compare to 160705.