2017 Age Group Online Qualifier Workout 2
12 minute AMRAP of:
- 25 toes to bar
- 50 double unders
- 15 squat clean (M: 135/185/225, W: 85/115/145)
WOD Notes: Over the next 3 days we’ll complete the 2017 Age Group Online Qualifier (AGOQ) workouts, as we support Betsy in her next level of competition! Click HERE for the workout descriptions. (Our versions may be slightly modified.) For this WOD, Masters 55+ use M: 115/135/155, W: 65/85/105.
Schedule Notes: Saturday’s Daily WOD will be AGOQ Workout 4, and Sunday’s WOD will be AGOQ Workout 1. (Sorry, it’s definitely not a Football WOD!)
This Post Has 15 Comments
May non qualifiers (if there’s room for 3 bars, or if he:she has a helper load one bar…) do the timing and weight/rep scheme of the actual workout?
Asking for a friend…
I do remember this Open repeat fondly…
For all intents and purposes, this is the original rep scheme but yes, if you want to use the 4 minute cap each round that is fine. As for bars, I’m fine if you have a loader and so far in the morning classes I was able to load for any athletes that increased weight as rounds went on. There is a lot of time between barbell efforts in this one which leaves me plenty of time to help!
you’re really just trying to save yourself two reps at 185, right?!? Yes that is fine.
Ha. 2 more reps at 185# a year later means I, I mean… a friend… can earn the right to stand in front of the 225# bar… so yeah. 😉
Good luck Betsy!! You are amazing !!!
Good Luck Betsy!
Betsy – best of luck. You are doing great
GO Betsy!!! Cannot wait to see how well you tackle these WODs.
Betsy! Congratulations. It’s a big deal to even have gotten here. I WANT TO KNOW WHEN YOU ARE GOING so I can come support!
I believe the plan is today at 12:00, tomorrow at 8:30am
Yay Besty! You make ICA so proud! 🙂
Good luck Betsy!! You are amazing!!!
4pm
Austin 2+77 (GHD, 135, 185, 225)
Heather 2 (85, SU)
Nik 2+83 Rx
Duris 1+83 Rx
Kerri 2+34 (70, 20#SB, SU)
Bob K 1+83 (SU, 135/155)
Mike C 🙂
Jeff 2 (85, TTB/SU)
Robbie 2+7 (AB, 135/185)
Vanessa 🙂
Congrats to Duris for hitting his goal of 50 double unders in a row!!!
5:15am
Murray 🙂
Jenn 198 Rx
KtS 178 Rx
Nicole 1 + 5 cleans (T2P, 15 DUA)
Danielle 1+1clean (75, 25DU)
Marissa W 2+95SU (situps, 35 HPC)
Wes 2+95SU (95#)
Frank fitness
Elissa 175 Rx
Ceil 1+1clean (85#)
6:15
Chris M 1+6cleans (20DU, tucks, 115)
Kyle 1+13 cleans (Situps, 95 PC, SU)
Missy 1+9cleans (T2P, 25 DU, 65#)
Eric M 1+10cleans (12 T2B, 25 DU, 115)
Jamie 2+ 8 sit ups (100SU, situps, 115 hang clean)
9:30am
Megan S 1+10DU (25Du, 65)
Emma 1+6 DU (65, 20 tucks, 15DU)
Pat B 🙂
Brian W 🙂
Marissa Y 🙂
Jolene 2+0 (15DU, 45#, T2P)
Katie N 🙂
Tom S 1+5DU (135, 25DU)
Pugh 2+0 (135)
Dave C 1+7 cleans (20DU, 12 T2B, 85)
Brianna 1+5cleans (100 SU…)
Jen C 🙂
12:00
Steve P 1+7 cleans (T2P, 165)
Paul 1+1clean (115, SU)
Jimbo 178 Rx
Jim C 🙂
Catherine 2+4 cleans (55PC, SU)
Betsy 81 Masters Rx
Sarge 🙂
John C 1+5 cleans (115, 15 T2B)
Luke 1+6 cleans (105, T2P)
5:00pm
Ash 2+15 (65/70, 15 T2B, 25 DU)
Caine 265 (105/125/145)
Nikki K 178 (75/85, 6DU)
Lindsey 🙂
Natalie 1+8cleans (65, T2P, 30 DU/SU)
Tina 1+3 cleans (15 T2B, SU, 75)
Tim 186 (15 T2B, SU 105/115)
eQ 265 (GHD, 85#)
Jim B 2+0 (85/105, 100SU)
Dan E – FU rope (broke)
6:00
Dennis 1+8 cleans (135, 18 T2B , SU)
Dave 176 in 8:00
Derek 2+5 (95, SU)
Joe S 2+29 (135, HPC)
Erik 1+5 cleans (115, SU, tucks)
Rocco 🙂
Stuart 3+75 (T2P, 85 HPC, SU)
Alexa 2+20 (15 T2BA)
Erin 172 Rx
Janet 2+5 (75, 100SU, 15 tcks)
Kerry 1+7cleans (55, 50SU)
Curtis 2+0 (95, AM SU)
Ray 143 (15T2B)