“2017 Age Group Online Qualifier Workout 4”
2 rounds for time:
- 10 deadlifts (315/225#)
- 20 deficit handstand push ups (4.5/3.0″)
- 30 front squats (95/65#)
WOD Notes: Yes, the deadlift is ridiculously heavy, NTE 80% of your 1 rep max. The sub for HSPU is heavy DB/KB shoulder press. We have limited HSPU stations, so only people attempting this workout Rx will get a spot on the wall. Masters 55+ use M: 255/0″/75 and W: 175/0″/55. For a full description of the workout visit the Games site, HERE.
Schedule Notes: All classes are full except for Open Gym. If you signed up but can no longer attend, remove yourself at least ONE HOUR before class to avoid a $10 “no show” fee. Please and thank you!!!!
Community Notes: Happy birthday Andrew!
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Happy birthday Andrew!
Happy Birthday Andrew!
Happy birthday to my favorite ICAer!
Results:
7:30
Nicole 11:34 (165, 20’s)
Eilish 13:02 (53DL, 26 goblet squat, 15’s)
Emma 14:41 (165, 20s)
Eric M. strength 185 sumo, 45/35)
Eric P. 11:20 (225, 50s)
Ray 13:20 (275, 10hspu 2″)
Jamie 12:53 (185, 75, 25s)
Dennis 15:40 (275, 10hspu)
Dave W. 16:06 (185, 75/85, 25’s)
Robert G. 13:40 (225, 20s)
8:30
Caine 11:20 (255, 85)
Luke 15:43 (225, 25)
Ash 🙂
Lombardi 🙂
Tina 14:17 (155, 20)
NIkki k. 14:42 (185, 20s)
Tim 14:51 (225, 25)
Tom S. 16:40 (225, 25+AM)
Tav 14:00 0f stuff
Fili 16:00 (10hspu, 2″)
Bob K. 15:38 (255, 40)
Elissa 🙂
KTS 🙂
Jenn 18:05 Rx
Danielle 15:43 (165, 45+AM)
Alexa 13:13 (20s)
Daria 🙂
Andrew 19:14 (275, 45+AM)
Ed 16:15 (275, 45s)
9:30
John C. 12:30 (255, 80, 35)
Rocco 🙂
Dan E. 13:38 Rx
Robbie 13:23 Rx
Kelly D. 15:30 (155, 65, 20s)
JIm C. 12:12 (275, 35, 65)
Brianna 18:15 (115, 20, 65)
Curtis 18:15 (275, 35)
Ryan 18:22 Rx
Jen C. 🙂
Christine 12:30 (125, 20, 50)
Megan S. 12:34 (125, 15, 50)
Erin 12:46 (30db)
Patrick S. 🙂
Shawn 16:30 (255, 30, 80)
Chris M. 17:53 (225, 35/45, 95)
Erik 16:27 (255, 35, 75)
Sara K. 🙂 (85, 10, 25)