“2017 AGOQ Workout 1”
Complete for time:
- 100 DB snatches (50/35#)
- Row (80/60 cal)
- 60 bar facing burpees
- 40 muscle ups
WOD Notes: For the AGOQ official version of this WOD, women row 80 calories. The ICA version is 60 calories to keep things moving. Depending on class size, the rowers may already be in use when you finish the snatches, in which case the sub will be a 1200m run or 60/45 cal bike. Masters 55+ snatch weight is 35/20#.
This Post Has 2 Comments
8:00
Betsy 240 (16:54) AGOQ Rx
Erin 240 (19:10) AGOQ Rx
Elissa 240 (19:55) AGOQ Rx
Nikki K. 240 (20:21) (25DB)
Boelker 253 (14:03) AGOQ Rx
Dan 246 (17:39) AGOQ Rx
9:00
Tim 235 (40)
Ron 😉
Northcott 😉
KTS 244 (?) AGOQ Rx
Dave W. 240 (17:42) (35DB, step overs)
Sarge 😉
Vicki 240 (17:10) AGOQ Rx
Ash 😉
Lombardi 240 (19:36) AGOQ Rx
Caine 😉
10:00
Brooks 240 (20:00) AGOQ Rx
Smith 210 (stuff)
Wyso 238 AGOQ Rx
Ryan 241 (14:25) AGOQ Rx
Rocco 231 AGOQ Rx
Karen 220 (25DB)
Derek 232 (35DB)
John C. 240 (19:00) (35DB)
John 257 , 14:34