“Badger”  Complete 3 rounds for time of: 30 squat cleans (95/65#) 30 pull ups 800m run Or “Badger Cub” Complete 3 rounds for time of: 20 squat cleans (95/65#) 20 pull ups 400m run WOD…

Split Jerk 1-1-1-1-1 Then 50 yds handstand walk (or handstand practice of any kind) WOD Notes:  Compare to 160126. Community Notes:  Happy Birthday to Boelker and Dani!

Complete for time: 500m row then immediately into 30-20-10 burpees squats (135/95#) The round of 30 squats will be back squats, 20 will be front squats and 10 will be overhead squats.  We will record…

Run 800m as fast as you possibly can. Rest for the remainder of 7 minutes and repeat for a total of 4 rounds.  No cherrypicking!

Complete 2 rounds for time: 25 pull ups 25 kettlebell swings (53/35#) 25 push ups 25 box jumps 25 floor wipers (135/95#, NTE 80%) WOD Notes: The gymnastics movements might slow you down, but don't…

Sumo Deadlift 2-2-2-2-2 Then 3x10Rt/10Lt KB snatch WOD Notes:  Compare to 160827.

"Karen" Complete for time: 150 wall balls (20/14 to 10/9′) WOD Notes: One of the original CrossFit benchmark ladies! The recommended time domain for this workout is under 12 minutes, and there will be a 15…

Snatch Balance 5x1 (60% of anticipated 1 rep snatch) Then Snatch 1-1-1-1-1-1 WOD Notes:  Compare to 170913.

Box Squat 8x3 (80%) Then Max calories in 1 minute on the air bike WOD Notes:  In order to get through 8 sets of three there will need to be very little down time between…

Complete 5 rounds for time of: 7 deadlifts (315/205# NTE 75% 1 RM) 7 muscle ups WOD Notes:  The sub for muscle ups today will be 14 pull ups.  There will be hard cap on…