Daily WOD – Aug 20, 2023
Workout of the Day Push press 5-3-3-2-1-1-1 Then Tabata dumbbell push presses (~25% 1RM, alternate arms each round) WOD Notes: In part 1 we'll establish a 1 rep max push press. Part 2 is a…
Workout of the Day Push press 5-3-3-2-1-1-1 Then Tabata dumbbell push presses (~25% 1RM, alternate arms each round) WOD Notes: In part 1 we'll establish a 1 rep max push press. Part 2 is a…
Workout of the Day Complete 5 rounds, each for time, of: 20 burpees 20 pull-ups 20 hang power cleans (135/93#) Start a new round every 5 minutes. WOD Notes: Don't cherry pick just because it…
Workout of the Day Complete for time: 800m run 30 back squats (225/153#, NTE 65% 1RM) 800m run Time cap: 20 minutes WOD Notes: Guaranteed to toast your legs and leave you sore tomorrow, so…
Workout of the Day Banded deadlift 10x3 Then complete NFT: Banded partner sprints (8/person) WOD Notes: Today’s focus is on fast, explosive deadlifts. The weight on your bar should be ~50% of your 1RM. The…
Workout of the Day Complete AMRAP in 18 minutes of: 21 wall balls (20/14# to 10/9') 15 toes-to-bar 9 handstand push-ups WOD Notes: Aim for even splits today (i.e., make each round the same length).…
Workout of the Day Complete 5 rounds for time of: 3 rope climbs 10 devil's presses (2x50/35#) Time cap: 20 minutes WOD Notes: This workout doesn't have a ton of reps, but each rep will…
Workout of the Day Bench press 5x5 (75-80%) Then complete 3 sets NFT of: 10 bent-over rows (75% of today's weight) 20 floor wipers (10R/10L) WOD Notes: The bench presses are intended to be performed…
Workout of the Day With a partner, one person working at a time, complete an AMRAP in 24 minutes of: 400m run 400m row 200 double unders WOD Notes: Divide the work any way you…
Workout of the Day Take 12 minutes to find your heaviest DB split snatch (each arm). Then "Final Positions" Complete for time: 20 bar muscle ups 30 dumbbell squat snatches (70/50#) WOD Notes: Today we…
Workout of the Day Take 10 sets to build to a heavy single of the following complex: 1 power clean + 1 hang power clean + 1 split jerk WOD Notes: Programming Credit: CrossFit main…