Complete for time: 30 cal row 30 box jumps (24/20") 30 two-arm DB thrusters (50/35#) 30 sit ups 30 burpees 30 one-arm DB snatches (50/35#) Complete 10 toes to bar after each movement. Community Notes:  Heather…

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: Front squats (185/125# NTE 65%) Chin ups WOD Notes:  Compare to 150426.

Deadlift 3-3-3-3-3 Then 50 evil wheels NFT

Complete 10 rounds for time of:  3 power clean and jerks (135/95#) 15 wallballs (20/14# to 10/9') WOD Notes:  For today's workout, choose a power clean and jerk weight that will allow you to link…

"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes:  Compare to 170501. Community Notes:  Happy Birthday Mitch and Nicole!

Power Snatch + Hang Snatch Complex 1-1-1-1-1-1 Then 5x3 Snatch pull and shrug (10 second eccentric on 3rd rep of each set, 100% 1RM snatch) WOD Notes:  A snatch complex is a great way to…

Complete 4 rounds for time: 15 box jumps (36/30") 400 meter run WOD Notes: The box height is not a typo! This WOD was posted on the main page (CrossFit.com) on 180321. Pick a box…

Run 1 mile NFT Then  Front Squat 2-2-2-2-2 WOD Notes:  Compare front squat to 171027.  

The gym will be closed for the remainder of the day (no 9:30 class or any afternoon/evening classes). Stay safe, stay warm, and alternate arms when you shovel! :) Complete for time: 50-40-30-20-10 DB snatch…

EMOM for 18 minutes: 10 x 10yd shuttle run 20 kettlebell swings (70/53#) 20 lemon squeezers   WOD Notes:  For this  workout, you'll complete 6 rounds of the above, starting 1 movement at the top…