"Lynne"  Complete 5 rounds for max consecutive reps of: bodyweight bench press (NTE 85% 1RM) pull ups Rest 2 to 3 minutes between rounds.  Total reps will be recorded. WOD Notes:  When choosing a bench…

AMRAP in 25 minutes of: 1L & 1R Turkish get up (AHAP) 250 meter run WOD Notes: Let's get outside and enjoy the weather! The TGU can be performed with a KB or DB. Go…

Hang Clean 5-5-5-5-5 Then 3 rounds of:  10 HPC (50% 5 RM) 20 lateral bar hops Reminder:  Heather G. is offering a free Pilates session on Saturday at 10:30 am.  Reserve your spot in Wellness…

EMOM for 20 minutes of: max cal row in 30 seconds (even minutes) max burpees in 30 seconds (odd minutes) Community Notes:  Happy Birthday Alex W!

5 rounds for time of: 12 shoulder to overhead (115/75#) 2 rope climbs 12 box jumps (24/20") WOD Notes:  For the shoulder to overhead, a push press, push jerk or split jerk will all be…

Back Squat 3-3-3-3-3 Then EMOM for 4 minutes: 25 wreckbag front squats (50/35#) WOD Notes:  Compare back squat to 170512. Yoga Notes:  We have two announcements about the ICA Yoga classes: Due to the popularity…

AMRAP in 12 minutes of: 1 Snatch (155/105#) 3 Clean and jerks (155/105#) 30 Double unders WOD Notes: Anyone who would like to take it easy on their shoulders should modify to 5 cleans, 30…

"Helen"  Complete 3 rounds for time of: 400m run 21 KB swings 12 pull ups or  "Hell-en" Complete for time: 1200m run 63 KB swings (53/35#) 36 pull ups 800m run 42 KB swings (53/35#)…

Bench Press 3-3-3-3-3 Then 5x10 KB bench press WOD Notes:  Compare to 170929. Community Notes:  Happy Birthday Pete S!

Tabata Farmer carry AHAP MB clean (20/14#) Russian twists (25/15#) Wreckbag lunges (50/35#) WOD Notes:  For the MB clean and Russian twists, we will record total reps completed.  For the farmer carry and wreckbag lunges,…