Hang Clean 5-5-5-5-5
Then
3 rounds of:
- 10 HPC (50% 5 RM)
- 20 lateral bar hops
Reminder: Heather G. is offering a free Pilates session on Saturday at 10:30 am. Reserve your spot in Wellness Living if you want to attend. Space is limited.
Hang Clean 5-5-5-5-5
Then
3 rounds of:
Reminder: Heather G. is offering a free Pilates session on Saturday at 10:30 am. Reserve your spot in Wellness Living if you want to attend. Space is limited.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
6:00
Dan E 235, 1:28 (117.5)
Bob K 195, 1:56 (95)
Colin 🙂 1:50 (95)
Sabol 205, 2:16 (105)
Nikki 155, 1:19 (75)
Sean Form, 3:09 (75/7cal row)
Tim 125, 2:03 (75)
Nick 155, 2:00 (95)
7:00
Ian Form 1:30 (55,line)
Andrew 160, 2:19 (95)
Erik 145 1:28 (75, line)
Ray Z 205PR! 1:34 (95)
Blake 185, 1:38 (95)
Jim 145 1:24 (65)
Erin 130 PR! 2:12(75)
Lombardi 115, 1:33 (55)
Alexa 125, 2:20 (75)
Results:
5:15
Matt 🙂
Anne Marie 🙂
Jenn 150, 2:08 (85, 30 hops)
Murray 200, 2:30 (115)
Brandi 🙂
Danielle 95×4, 2:23 @65
Nicole 🙂
Brianna 100, 105×3, 4:40 @ 65
Ed 135, 3:12 @ 95
Chris M. 145, 3:47@ 95
Franco 155, 2:39@75
Elissa 140, 1:34 (75)
Faith 65 HPC, 3:58 @35
6:15
Doug 65x a bunch HPC
Luke L. 145 HPC, 10 FS @155×2, 1:32 (95)
Missy 75, 2×80, 3:06, 55
KtL 85, 105 HP 1:52 (55)
Pete P. 105, 4:14 (85)
Vince 85, 2:46 @65
DE 185, 1:55 (95)
Kelly G. 50x a bunch, 2:20 @35
Mike D. 145, 🙂
Mohyeed 165, 2:35 @ 95
Iggy 250, 2:32 @ 135
9:30
Natalie 115, 135x1x5, 2:02 (65)
Paul 115, 3:06 (95)
Nikki K. 80, 3:20 (55)
Jen C. 95, 105×1, 2:11@65
Betsy 70×4, 3:42 (4 rounds, 35)
Tiffany 80, 🙂
John 275
12:00
Tom S. 155, 175×4, 1:48, 85
Ceil 105, 110×3, 1:29 55#, line
Joe S. 155, 1:10 (75)
Janet 95, 1:40 (65, line)
Catherine 55, 75×3, 🙂
Tanya 135, 1:47 (85)
Saritha 50 HPC, 2:31 @ 45#, line
Greg 75 x a lot
Daria 🙂
John C. 145, 1:55 @ 75
4:00
Heather 120, 125×3
Jeff 125, 1:57 @ 85
Alex W. 105×4, 2:46 @ 85
Robbie 235×3, 1:42 @ 115
Shawn G. 95 HPC and squat, 2:40 @ 65
Bri 75 HPC, 2:29 (55#, low bar)
Kerri 80, 2:44 @ 55
Frank 185, 200×2, 1:40 @ 95
Rey 110, 2:45, 75#, line
Matt D. form, 2:16 @ 25#