Daily WOD – Apr 13, 2018

Hang Clean 5-5-5-5-5

Then

3 rounds of: 

  • 10 HPC (50% 5 RM)
  • 20 lateral bar hops

Reminder:  Heather G. is offering a free Pilates session on Saturday at 10:30 am.  Reserve your spot in Wellness Living if you want to attend.  Space is limited.

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This Post Has 2 Comments

  1. Tanya

    6:00
    Dan E 235, 1:28 (117.5)
    Bob K 195, 1:56 (95)
    Colin 🙂 1:50 (95)
    Sabol 205, 2:16 (105)
    Nikki 155, 1:19 (75)
    Sean Form, 3:09 (75/7cal row)
    Tim 125, 2:03 (75)
    Nick 155, 2:00 (95)

    7:00
    Ian Form 1:30 (55,line)
    Andrew 160, 2:19 (95)
    Erik 145 1:28 (75, line)
    Ray Z 205PR! 1:34 (95)
    Blake 185, 1:38 (95)
    Jim 145 1:24 (65)
    Erin 130 PR! 2:12(75)
    Lombardi 115, 1:33 (55)
    Alexa 125, 2:20 (75)

  2. ICA admin

    Results:
    5:15
    Matt 🙂
    Anne Marie 🙂
    Jenn 150, 2:08 (85, 30 hops)
    Murray 200, 2:30 (115)
    Brandi 🙂
    Danielle 95×4, 2:23 @65
    Nicole 🙂
    Brianna 100, 105×3, 4:40 @ 65
    Ed 135, 3:12 @ 95
    Chris M. 145, 3:47@ 95
    Franco 155, 2:39@75
    Elissa 140, 1:34 (75)
    Faith 65 HPC, 3:58 @35

    6:15
    Doug 65x a bunch HPC
    Luke L. 145 HPC, 10 FS @155×2, 1:32 (95)
    Missy 75, 2×80, 3:06, 55
    KtL 85, 105 HP 1:52 (55)
    Pete P. 105, 4:14 (85)
    Vince 85, 2:46 @65
    DE 185, 1:55 (95)
    Kelly G. 50x a bunch, 2:20 @35
    Mike D. 145, 🙂
    Mohyeed 165, 2:35 @ 95
    Iggy 250, 2:32 @ 135

    9:30
    Natalie 115, 135x1x5, 2:02 (65)
    Paul 115, 3:06 (95)
    Nikki K. 80, 3:20 (55)
    Jen C. 95, 105×1, 2:11@65
    Betsy 70×4, 3:42 (4 rounds, 35)
    Tiffany 80, 🙂
    John 275

    12:00
    Tom S. 155, 175×4, 1:48, 85
    Ceil 105, 110×3, 1:29 55#, line
    Joe S. 155, 1:10 (75)
    Janet 95, 1:40 (65, line)
    Catherine 55, 75×3, 🙂
    Tanya 135, 1:47 (85)
    Saritha 50 HPC, 2:31 @ 45#, line
    Greg 75 x a lot
    Daria 🙂
    John C. 145, 1:55 @ 75

    4:00
    Heather 120, 125×3
    Jeff 125, 1:57 @ 85
    Alex W. 105×4, 2:46 @ 85
    Robbie 235×3, 1:42 @ 115
    Shawn G. 95 HPC and squat, 2:40 @ 65
    Bri 75 HPC, 2:29 (55#, low bar)
    Kerri 80, 2:44 @ 55
    Frank 185, 200×2, 1:40 @ 95
    Rey 110, 2:45, 75#, line
    Matt D. form, 2:16 @ 25#

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