EMOM for 18 minutes:
- 10 x 10yd shuttle run
- 20 kettlebell swings (70/53#)
- 20 lemon squeezers
WOD Notes: For this workout, you’ll complete 6 rounds of the above, starting 1 movement at the top of each minute. In the beginning you should finish the work in 30-40 seconds. As you get tired, each set will take longer. If you get to a point where you can’t complete the prescribed work within the minute, scale reps to allow for at least a 10 second transition. Kettlebells swings are designed to be American (overhead) but can be modified to Russian as needed. The sub for lemon squeezers is 30 Russian twists (15R/15L).
Schedule Notes: We’ve added a 5:15am class on Tuesdays, and tomorrow is the first one! Sign up in Wellness Living and come on out to show your support for this new class time!
Community Notes: Happy Birthday KtL!