Daily WOD – Mar 21, 2018

snowflakeThe gym will be closed for the remainder of the day (no 9:30 class or any afternoon/evening classes). Stay safe, stay warm, and alternate arms when you shovel! 🙂

Complete for time:

  • 50-40-30-20-10 DB snatch (50/35#)
  • 25-20-15-10-5 burpees over the dumbbell

WOD Notes: This is a fun (!) mash up of 17.1 and 18.0. There will be a 20 minute cap.

Schedule Notes: We are holding off on canceling morning classes until we see what damage this storm does overnight. Right now it appears the worst of it may hold off until late morning. We will make a decision regarding  morning classes by 4:45am. Please check the blog before coming in. It is highly likely that the 9:30am and later classes will be cancelled.

Yoga Notes: Remember to sign up in Wellness Living if you plan to attend Thursday night’s Yoga class. We’ll ensure Amy is aware of the Open announcement, so folks should be able to sneak out a few minutes early if you’re planning to head over to Root Down. When you register for class you will prompted to purchase a $10 yoga drop in or $20 membership add on (good for all 7 yoga classes in the coming month).

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 3 Comments

  1. Boelker

    Also, you know what’s still on? Thursday night’s Open announcement viewing at Root Down Brewing Company.

    We’ll have the 177” HD projection screen showing Dave Castro’s final test for the Open.

    More details here: https://www.facebook.com/events/562304014144463/

  2. Erik

    There is a ton of excitement around 18.5 because we have a say in the WOD. See FB for the announcement, but no matter what – it’ll be fun. Please be sure to shake off the snow and show up at Root Down.

  3. Pat B

    Pat B #40 20:10

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here