Daily WOD – Mar 20, 2018
EMOM for 18 minutes: 10 x 10yd shuttle run 20 kettlebell swings (70/53#) 20 lemon squeezers WOD Notes: For this workout, you'll complete 6 rounds of the above, starting 1 movement at the top…
EMOM for 18 minutes: 10 x 10yd shuttle run 20 kettlebell swings (70/53#) 20 lemon squeezers WOD Notes: For this workout, you'll complete 6 rounds of the above, starting 1 movement at the top…