At-Home Workout #27 Warm Up 10 spiderman lunges in place (5R/5L) 10 runners stretch in place (5R/5L) 5 inch worms in place Then 3 rounds of: 10 2-arm bent over rows 10 2-arm shoulder presses…

At-Home WOD #26 Warm Up 400 meter weighted carry (farmer carry, rack carry, etc) Then 2 rounds of: 10 crossover toe touches 20 high knees fast feet 20 butt kicks 10 plank knees to elbows…

At-Home WOD #25 Warm Up 30s run/jog in place between each of the following movements: 10 jumping jacks 10 mountain climbers 10 knee hug to lunge 10 good mornings Specific Warm Up 5 slow and…

At Home WOD #23 Warm Up 5 minutes of slow cardio (run, fast walk, bike, row, walk stairs, etc) 3 rounds of: 20 deadlifts 15 Russian KB/DB swings 10 sit ups 5 burpee jacks 5…

At-Home WOD #22 Warm Up 400 m run Complete 2 rounds: 20 high knees 20 butt kicks 20 hip circles (5 per side per direction) 10 leg swings (5 per side) 10 jumping jacks Workout…

Warm Up Complete 3 rounds: 5 arm circles each arm, forward & backward 5 forearm plank reach throughs, each side 10 scapula push ups 10 jumping squats Then 10 spiderman lunges & 10 runner's lunges (5…

At-Home WOD #20  Warm Up 400m run 10 inchworms in place 20 dead bugs 30 jumping jacks 5 around-the-world planks 20 unweighted (or light weight) hang clean & jerks  20 unweighted (or light weight )sumo…

At-Home Workout #19 Warm Up 2 rounds of: 20 jumping jacks 15 KB/DB deadlift 10 sit ups 5 rolling sit ups Then complete 10 reps of: Spiderman lunge Runner's stretch Each movement in today's workout,…

At Home Workout #18 Warm Up Complete: High knees - 30 reps Skip w/ reach - 20 reps Lateral plyo jumps - 10 reps Broomstick dislocates - 10 reps Around the world - 10 reps…