At Home Workout #37 Warm Up 400m run 5 inch worms 10 broom stick overhead squats 10 broom stick dislocates 10 broom stick behind the neck presses 10 broom stick good mornings Then complete 3…

At-Home Workout #36  Warm Up 1 time through: 100 single unders 10 Samson stretch (5R/5L) 100 single unders 20 air squats Then complete 3 rds of: 15 Russian KB/DB swings 5 two-arm squat clean-to-thruster Then…

SO MANY CHAD PICS... Great work ICA!!! At-Home Workout #35  Warm Up 1 time through: 400m run 10 spiderman lunges (5R/5L) 5 inchworms Then 2 rounds of: 5 thrusters (2-arm) 10 plank knees to elbow…

At-Home Workout #34 Warm Up 400m farmer carry  10 leg swings (5R/5L) 10 spiderman lunges (5R/5L) 10 runners lunges (5R/5L) 10 lateral squats (5R/5L) 10 reverse lunges to knee raise (5R/5L) 20 high knee skips…

At-Home WOD #33 Warm Up 800m run 10 spiderman lunges (5R/5L) Then 7-6-5-4-3-2-1 reps of: KB/DB deadlift (2-arm) KB/DB push presses (2-arm) Sit ups Then perform 3-5 reps of each movement in the WOD Workout…

At Home Workout #32 - Apr 14 Warm Up 30 single unders 10 overhead squats with rope 30 single unders 10 sit ups 30 single unders  10 mountain climbers (5R/5L) 30 single unders (or double…

At-Home Workout # 31 Warm Up One round of: 400m run 10 deep lunge & twists (5R/5L) 10 shoulder circles - right arm (5 forward/5 backward) 10 should circles - left arm (5 forward/5 backward)…

At-Home Workout #30 Warm Up One time through: 400m run 10 spiderman lunges (5R/5L) 5 inchworms 20 jumping jacks 20 high knee skips (10R/10L) Then 2 rounds of: 14 single-leg, opposite-arm deadlifts (7R/7L)  14 two-arm…

At-Home Workout #29 Warm Up 400m run 10 spiderman lunges (5R/5L) 10 air squats (5 slow, 5 regular) 30' bear crawl  10 shoulder circles - right arm (5 forward/5 backward) 10 shoulder cirlces - left…

At Home Workout #28 Warm Up 400m run (200m forward, 200m backward) 3 rounds of: 5R/5L reps of TGU position 1-->2 5R/5L reps of TGU position 6-->5 5R/5L reverse lunges (TGU position 7-->6) Workout of…