At-Home Workout #47 “FUCS Challenge Performance Test” Warm Up 2 rounds of: 50 single unders 30 high knees in place (15R/15L) 10 double leg mountain climbers 5 inch worms (with 1 or 2 push ups)…

At-Home Workout #46 Warm Up 400m run 10 runners lunges (5R/5L) 15 squats (5 normal, 5 wide, 5 narrow) 20 high knees 20 butt kicks 10 KB/DB swings 10 push presses 5 inch worms Then…

At-Home Workout #45 Warm Up 10 spiderman lunges (5R/5L) 10 runners lunges  (5R/5L) 20 arm circles (5 each side/forward backward) 10 arm crossover swings Then 2 rounds of: 10 KB/DB swings 10 KB/DB push presses…

At-Home Workout #44 Warm Up 40 high knees 40 butt kicks 30 jumping jacks 30 high knee skips 20 reverse lunges in place 20 mountain climbers 10 scap push ups 10 push ups Then test…

  At-Home Workout #43 Warm Up 2 rounds of 20 seconds on, 10 seconds off of: Fast feet (sumo stance) Russian KB/DB swing Mountain climbers 2-arm push press Then 40 seconds on, 20 seconds off…

At Home Workout #42 Warm Up 20 jumping jacks 10 KB/DB hike swings 20 seal jacks 10 KB/DB dead swings 20 cross over jacks 10 KB/DB sumo deadlift high pulls 20 shoulder circles (5 each…

At-Home Workout #41 Warm Up Complete 3 rounds of: 50 single unders 10 romanian deadlifts 10 thrusters (2-arm) 5 face up hollow rocks 5 face down hollow rocks Workout of the Day Support Your Local…

  At-Home Workout #40 Warm Up 400m run 50 high knees  40 butt kicks 30 jumping jacks 20 side lunge (10R/10L) 10 wedgie makers (5R/5L) Pigeon stretch - 1 minute per side Downward dog calf…

At-home Workout #39 Warm Up 10 spiderman lunges (5R/5L) 20 jumping jacks 10 mountain climbers 10 scap push ups 10 broom stick (squat) clean & jerks 10 broom stick overhead sit ups 10 broom stick…

Warm Up Once through: 400m run 10 runners lunges (5R/5L) Downward dog calf stretch - 20 pulses (1oR/10L) 10 windmills (5R/5L, light weight) 10 KB/DB deadlifts 10 Russian KB/DB swings Practice the KB/DB dead swing…